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Take Care of Skin

Prevent sun damage.

 

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Sunscreen is the real fountain of youth. Get into the habit of applying sunscreen or a lotion with minimum SPF 15 to 30 protection daily.

 

Remember that the sun's rays can still be damaging in winter months as it reflects off snow. If you don't like taking the time to put on both moisturizer and sunscreen, buy a moisturizer with sunscreen.

 

Wash your face in the morning and in the evening. This is a vital step and you must remember to do this. Use a facial cleanser to wash your face with and a flannel or a sponge.

 

Washing your face with a cleanser helps you get rid of any spots. Exfoliate Your Body for Soft Skin|Exfoliate.]]

 

contains detailed guides on facial preparations, masks and scrubs. Never use walnut shells as they will cause micro tears.

 

Avoid plastic microbeads as they pollute the environment and bioaccumulate up the food chain to fish. Experiment to discover what works for you. Live a healthy lifestyle. Quit smoking. Few common items age the skin as effectively as tobacco.

 

Eat a healthy diet which includes many fruits and vegetables.

 

Reduce stress when possible.

 

Use a moisturizer.Using one will replace the moisture and natural minerals that you have washed away when washing your face. Drink plenty of water. This will keep you hydrated.

 

If you don't, your body will suck out the moisture from your skin and give it to your body. This will dry out your skin and may cause spots and encourage breakouts. Eat plenty of vitamin C enriched foods. For example, strawberries, bananas, and other common fruits are high in vitamins E, D and C. Make sure you get a lot of exercise in the week.

 

Make sure you sweat every now and then. Get enough sleep. Teenagers need around 8-10 hours and adults usually need around 8 hours of sleep. Not getting enough sleep will make you feel tired throughout the day and will also give you bags under your eyes which won't make it a healthy looking skin. Avoid wearing makeup.

 

Although it looks as if your skin is healthy, makeup makes your skin look terrible. It gives you spots and can encourage a load of breakouts. Not pretty! Method Two of Three: General skin care for all skin types